Portable Juicer, Meet All Your Imagination Of Juice, Healthy Life From Now On

Many people have successfully gained weight by staying at home to eat, drink and drink every day. Many women are clamoring to lose weight, but most people choose to diet to lose weight, but dieting to lose weight really hurts the body.

Dieting harm: unable to concentrate, rebound fast, increase the probability of stomach disease, metabolic disorders.

So we must not go on a diet to lose weight. Once it affects the body, it's not worth the loss. So how to solve this problem?

Let you lose weight and beauty, drink a healthy and good figure. It is suggested that female friends who want to lose weight and lose weight can drink some fruit juice, which can supplement some nutrition properly. If adults can't guarantee a reasonable diet, and those who don't like to drink boiled water, sweet juice can increase their drinking water, especially in summer to ensure the body's water needs.

Grape lotus root juice

Grape is one of the fruits that many people like to eat. It's hot in summer and can't sleep at night. A cup of grape lotus root juice can stabilize nerves and improve depression.

Materials: 25 grapes, 300g fresh lotus root, 150ml boiling water

Method: wash lotus root, soak in salt water for 3 minutes, cut into pieces, and squeeze out the original juice with a juicer. The grape meat and lotus root juice are poured into the juice machine together, and the juice is squeezed out in the same way, and it can be drunk.